CROSSFIT KIDS AND GROUP TRAINING FOR ADULTS

 **ALL CLASSES ARE HELD AT CROSSFIT COLOSSEUM - 222 ISLINGTON AVE #4**

 

KIDS TRAINING - MONDAY PROGRAMS 

FALL 2019 MONDAYS NOV. 4-11-18-25

5PM - GIRLS AGES 9 & UP (60 MIN.)

6PM - CO-ED TEEN ADVANCED (60 MIN.)

WINTER 2019 - 2020

MONDAYS DEC. 2-9-16 / JAN. 6-13-20-27 / FEB. 3-10-24

5PM - GIRLS AGES 9 & UP (60 MIN.)

COST: $160

6PM - CO-ED TEEN ADVANCED (60 MIN.)

COST: $160

**NO CLASSES ON DEC. 23, 30 AND FEB. 17

SPRING 2020

MONDAYS MAR. 2-9-23-30 / APR. 6-20-27 / MAY 4-11-25 / JUN. 1-8

5PM - GIRLS AGES 9 & UP (60 MIN.)

COST: $192

6PM - CO-ED TEEN ADVANCED (60 MIN.)

COST: $192

**NO CLASSES ON MAR. 16, APR.13 AND MAY 18**

The Kids Program focuses on functional, full body movements to improve strength, coordination, balance, agility, flexibility and endurance.  Building a strong foundation with body weight movements first and then gradually progressing to using weights with proper technique.

KIDS TRAINING - TUESDAY PROGRAMS

WINTER 2019-2020

TUESDAYS DEC.3-10-17 / JAN. 7-14-21-28 /  FEB. 4-11-18-25

5PM - CO-ED AGES 9-12 (60 MIN.)

COST:  $176

6PM - CO-ED TEEN (60 MIN.)

COST:  $176

SPRING 2020

TUESDAYS MAR. 3-10-24-31 / APR. 7-14-21-28 / MAY 5-12-19-26 / JUN. 2-9

5PM - CO-ED AGES 9-12 (60 MIN.)

COST:  $224

6PM - CO-ED TEEN (60 MIN.)

COST:  $224

**NO CLASS ON MARCH 17 **

Creating positive experiences in our Kids Program is important in teaching our children to adopt healthy habits and a strong work ethic. Our program brings out the physical potential of your children through good movement.

KIDS TRAINING - WEDNESDAY PROGRAMS

FALL 2019

WEDNESDAYS NOV. 6-13-20-27

5PM - CO-ED TEEN (60 MIN.)

6PM - BOYS AGES 9 AND UP (60 MIN.)

WINTER 2019-2020

DEC. 4-11-18 / JAN. 8-15-22-29 / FEB. 5-12-19-26

5PM - CO-ED TEEN (60 MIN.)

COST: $176

6PM - BOYS AGES 9 AND UP (60 MIN.)

COST: $176

SPRING 2020

WEDNESDAYS MAR. 4-11-25 / APR. 1-8-15-22-29 / MAY 6-13-20-27 / JUN. 3-10

5PM - CO-ED TEEN (60 MIN.)

COST: $224

6PM - BOYS AGES 9 AND UP (60 MIN.)

COST: $224

**NO CLASS ON MARCH 18**

Let's have fun while improving fitness, coordination and self confidence. Using movements like running, jumping, skipping and of course burpees! - the Kids Program is for anyone who is willing to come out, work hard and have fun.

TEAM TRAINING

Sweat to Success

Designed to improve strength, coordination, and endurance. Creating better warm up habits for your group and stronger movement patterns will help take your team's conditioning to the next level. Book several sessions for Team Training or book one for Team Building during the holidays or end of season activity.

SUMMER CAMP FOR TEENS

Small group training for ages 12 and up (10 kids max)

​Join us at Crossfit Colosseum and learn to move and train safely to improve your fitness.

  • Camp days are from 9:30-12:30

  • Daily warm ups, workouts, skill practice and mobility

  • Kids learn to program their own workouts

  • Build new skills, confidence and strength​

What to bring:

Water bottle, athletic clothing, snacks, sunscreen and hat 

GROUP TRAINING (ADULTS) FALL 2019

TUESDAYS 9:30 - SEPT. 10-17-24 / OCT. 1-8-15-22-29 / NOV. 5-12-19-26 / DEC. 3-10

COST:  $240 (OR $20 DROP IN)

THURSDAYS 9:30SEPT. 12-19-26 / OCT. 3-10-17-24-31 / NOV. 7-14-21-28 / DEC. 5-12

COST: $240 (OR $20 DROP IN)

**BOTH TUESDAYS AND THURSDAYS $450

**CLASSES HELD AT CROSSFIT COLOSSEUM

It's simple - show up, work hard and feel great. Learn new skills weekly and work with intensity. All levels are welcome.

 

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