Aimee manages to get you to push through your limiting beliefs every single session without having to raise her voice!
- C. Dichio
I've been a runner and triathlete for many years, but after only a year with Aimee's guidance I'm measurably stronger and have cut minutes off of each segment in my race and have qualified for the Canadian World Championship team.
- T. Smith
Thank you so much for inspiring the girls to love fitness. I love that they are learning proper technique and learning fitness skills that are building the foundation for good healthy living. Your program is fun, reasonable and practical.
- C. Marotta
COACH AIMEE'S CERTIFICATIONS
CROSSFIT LEVEL 2
KIDS PROGRAMS (VIA ZOOM)
Virtual 30 Minutes Kids Classes
August 2020 - 8 classes - Tuesdays and Thursdays at 11AM - $40/month per household
TEEN SMALL GROUP TRAINING
Virtual 30 Minute Teen Classes (dumbbells)
WILL RETURN IN SEPT.
Virtual Team Training
Designed to improve strength, coordination and endurance. Creating better warm up habits and stronger movement patterns for your group will take your team's conditioning to the next level. Book several sessions for Team Training or book a one-off for team building or during the holidays.
GROUP TRAINING PROGRAM FOR ADULTS
Virtual 30 Minutes Classes Via Zoom
8AM MONDAYS - MOBILITY FLOW
8AM TUESDAYS - BODY WEIGHT WORKOUT
9AM WEDNESDAYS - MOBILITY FLOW
8AM THURSDAYS - STRENGTH WORKOUT WITH DUMBBELLS
10AM FRIDAYS - OUTDOOR 40 min. WORKOUT (GET IN TOUCH FOR DETAILS)
Offering monthly programs including classes listed above and a 30 OR 60 minute personal training/movement assessment session.