KIDS + ADULTS

coaching + physical training

Coach Aimee specializes in fitness programs for kids, private classes and personal training for adults.

 

Aimee manages to get you to push through your limiting beliefs every single session without having to raise her voice!

- C. Dichio

I've been a runner and triathlete for many years, but after only a year with Aimee's guidance I'm measurably stronger and have cut minutes off of each segment in my race and have qualified for the Canadian World Championship team.

- T. Smith

Thank you so much for inspiring the girls to love fitness.  I love that they are learning proper technique and learning fitness skills that are building the foundation for good healthy living.  Your program is fun, reasonable and practical.

- C. Marotta

 

COACH AIMEE'S CERTIFICATIONS

CROSSFIT LEVEL 2

CROSSFIT KIDS
CROSSFIT DEFENSE

MOBILITY

WEIGHTLIFTING

 

KIDS PROGRAMS (VIA ZOOM)

CROSSFIT KIDS

Virtual 30 Minutes Kids Classes

  • June 2020 - 9 classes - Tuesdays and Thursdays at 3pm  - $45/month per household

  • July 2020 - 9 classes - Tuesdays and Thursdays at 11AM - $45/month per household

TEEN SMALL GROUP TRAINING

Virtual 30 Minute Teen Classes (dumbbells)

  • June 2020 Mondays at 3pm $50/month  (5 classes)

  • WILL RETURN IN SEPT.

TEAM TRAINING

Virtual Team Training

Designed to improve strength, coordination and endurance.  Creating better warm up habits and stronger movement patterns for your group will take your team's conditioning to the next level.  Book several sessions for Team Training or book a one-off for team building or during the holidays.

 

GROUP TRAINING PROGRAM FOR ADULTS

Virtual 30 Minutes Classes Via Zoom

  • TUESDAYS 8am - BODY WEIGHT WORKOUT

  • WEDNESDAYS 9am - MOBILITY FLOW

  • THURSDAYS 8am - STRENGTH WORKOUT WITH DUMBBELLS

  • SUNDAYS 10am - MOBILITY FLOW

Offering monthly programs including classes listed above and a 30 minute personal training/movement assesment session. 

 
 

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