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KIDS + ADULTS

coaching + physical training

Coach Aimee specializes in fitness programs for kids, private classes and personal training for adults.

 

Aimee manages to get you to push through your limiting beliefs every single session without having to raise her voice!

- C. Dichio

I've been a runner and triathlete for many years, but after only a year with Aimee's guidance I'm measurably stronger and have cut minutes off of each segment in my race and have qualified for the Canadian World Championship team.

- T. Smith

Thank you so much for inspiring the girls to love fitness.  I love that they are learning proper technique and learning fitness skills that are building the foundation for good healthy living.  Your program is fun, reasonable and practical.

- C. Marotta

 

COACH AIMEE'S CERTIFICATIONS

CROSSFIT LEVEL 2

CROSSFIT KIDS
CROSSFIT DEFENSE

MOBILITY

WEIGHTLIFTING

 

KIDS PROGRAMS

TEAM TRAINING

Designed to improve strength, coordination and endurance.  Creating better warm up habits and stronger movement patterns for your group will take your team's conditioning to the next level.  Book several sessions for Team Training or book a one-off for team building or during the holidays.

CROSSFIT KIDS SEPTEMBER 2020

TUESDAYS

VIRTUAL 30 MINUTE CLASSES

September 1-8-15-22-29

4:30PM: ages 8-12

COST:  $25/month per household

5:30PM: ages 12 and up "teen"

COST: $25/month per household

CROSSFIT KIDS SEPTEMBER 2020

THURSDAYS

OUTDOOR TRAINING (approx.45min.) AT HUMBER VALLEY VILLAGE JMS (10 athletes max) 

(outdoor workout takes place on the Kingsway side by the hill and the stairs)

September 3-10-17-24

4:30PM: ages 8-12

COST: $70/month

5:30PM: ages 12 and up "teen"

COST: $70/MONTH

 

GROUP TRAINING PROGRAM FOR ADULTS

VIRTUAL 30 MINUTE CLASSES VIA ZOOM

  • 9:30AM TUESDAYS - STRENGTH TRAINING

  • 5:30PM WEDNESDAYS - STRENGTH TRAINING

  • 10AM SUNDAYS - MOBILITY FLOW

COST:  $75/month

45 MINUTE OUTDOOR TRAINING AT HVV

  • 9:30AM FRIDAYS - SEPTEMBER 4-11-18-25

COST: $20/class drop in fee

VIRTUAL + OUTDOOR

COST:  $100/month

PERSONAL TRAINING

​Available upon request

Offering monthly packages including classes listed above and a 60 minute personal training/movement assessment session. 

 
 
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