ADULT TRAINING

I want you to leave a session with me feeling strong, energized and like you can tackle anything that comes your way. I'll guide you so you can improve overall fitness, quality of life and build self confidence.

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DECEMBER 2020

VIRTUAL 30 MINUTE CLASSES VIA ZOOM

9:30AM MONDAYS - MOBILITY FLOW

9:30AM TUESDAYS - STRENGTH TRAINING

5:30PM WEDNESDAYS - STRENGTH TRAINING

9:30AM THURSDAYS - MOBILITY FLOW

COST: $100/Month

COST:  $50 /4 Class Pass

COST:  $15/Class

45 MINUTE OUTDOOR TRAINING AT HVV

9:30AM Fridays - Weather permitting

COST: $20/class drop in fee

PERSONAL TRAINING UPON REQUEST

*Offering monthly packages including classes listed above and a 60 minute personal training/movement assessment session. 

ADULT PROGRAMS

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