Adult Training

I want you to leave a session with me feeling strong, energized and like you can tackle anything that comes your way. I'll guide you so you can improve overall fitness, quality of life and build self confidence.

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Location:

CrossFit Colosseum

222 Islington

CrossFit LIte (all levels welcome)

60 min. classes

Tuesdays & Thursdays at 9:45

Cost: $28/class or $115/5 class pass

CrossFit for Seniors

45 min. classes

Tuesdays & Thursdays at 11am

Cost: $28/class or $115/5 class pass

***PERSONAL TRAINING AVAILABLE UPON REQUEST***